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Clean, Green and Lean

Summary

In his book, Clean, Green and Lean, Walter Crinnion, an environmental physician, painstakingly shows you, in three sections, a well laid out plan for saving your health while treading more softly on the Earth’s environment. Losing weight is one of the beautiful benefits of the plan.

Detail

It may be shocking to learn that environmental toxins from common household items like plastic wrap can cause your body to hold on to fat. Dr. Crinnion goes to great lengths to show you how you can avoid and get rid of most of these toxins in your tissues! He emphasizes four ways to accomplish the clean/green/lean goal:

  1. Make your diet cleaner
  2. Make your environment cleaner
  3. Give your body special nutrients to support the handling of toxins
  4. Optimize elimination to escort toxins out

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